Training Log Archive: Jon W

In the 7 days ending Jul 3, 2004:

activity

time

miles

Cycling

2:36:31

42.55

(3:41)

68.47

(2:17)

Walking

40:00

Orienteering

33:07

2.61

(12:41)

4.2

(7:53)

Total

3:49:38

45.16

72.67

1:43

0:00

Cycling 29:23 [3] 10.51 km (2:48 / km)

Work to C-Train. Dalhousie to home

Cycling 41:00 [3] 19.3 km (2:07 / km)

Cycling to work. Very wet!

Orienteering 33:07 [4] 4.2 km (7:53 / km)

Grand Prix one man relay.

Cycling 40:08 [3] 19.36 km (2:04 / km)

Cycling to work

Cycling 46:00 [3] 19.3 km (2:23 / km)

Cycling home

Walking 40:00 [1]

Walking around Tuscany with Ewan in Chariot