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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Jul 31, 2004:

activity # timemileskm+m
  Cycling4 5:23:05 90.99(3:33) 146.44(2:12)
  Running1 54:30 6.84(7:58) 11.0(4:57) 60
  Orienteering1 49:43 4.47(11:07) 7.2(6:54)
  Total4 7:07:18 102.3(4:11) 164.64(2:36) 60

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Thursday Jul 29, 2004 #

Cycling 38:04 [3] 19.47 km (1:57 / km)

Cycling to work

Running 54:30 [3] 11.0 km (4:57 / km) +60m 4:49 / km

Run to Lowery Gardens Loop from office

Cycling 45:04 [3] 19.4 km (2:19 / km)

Cycling home

Wednesday Jul 28, 2004 #

Cycling 38:27 [3] 19.47 km (1:58 / km)

Cycling to wokr

Cycling 28:18 [2] 10.51 km (2:42 / km)

Cycling to North Glenmore Park from Office

Orienteering 49:43 [3] 7.2 km (6:54 / km)

North Glenmore Grand Prix

Tuesday Jul 27, 2004 #

Cycling 49:02 [4] 19.17 km (2:33 / km)

Cycling home strong headwind

Cycling 37:58 [3] 19.47 km (1:57 / km)

Cycling to work

Monday Jul 26, 2004 #

Cycling 39:10 [3] 19.46 km (2:01 / km)

Cycling to work

Cycling 47:02 [3] 19.49 km (2:25 / km)

Cycling home, some problems with bike

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