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Training Log Archive: Jon W

In the 7 days ending May 7, 2005:

activity # timemileskm+m
  Cycling1 1:10:00 14.29(4:54) 23.0(3:03)
  Total1 1:10:00 14.29(4:54) 23.0(3:03)

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Sunday May 1, 2005 #

Cycling (Mountain) 1:10:00 [3] 23.0 km (3:03 / km)

Rode to work, mixture of single track and bike path. 12 Mile Coulee, Bow River Pathway including Shouldice

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