Training Log Archive: Jon W

In the 7 days ending Jun 18, 2005:

activity

time

miles

Cycling

1:16:37

23.47

(3:16)

37.77

(2:02)

Orienteering

1:15:01

4.35

(17:15)

7.0

(10:43)

Running

51:10

6.84

(7:29)

11.0

(4:39)

Total

3:22:48

34.65

(5:51)

55.77

(3:38)

2:07

0:00

Cycling 36:52 [3] 19.4 km (1:54 / km)

Biking to work

Running hills 51:10 [3] 11.0 km (4:39 / km)

Cycling 39:45 [3] 18.37 km (2:10 / km)

Biking home

Orienteering 1:15:01 [4] 7.0 km (10:43 / km)

Classic in Cranbrook. Lots of mistakes, but still got the fatest time. I guess speed can cover up a lot of mistakes.