Training Log Archive: Jon WIn the 7 days ending Jun 25, 2005:
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Saturday Jun 25, 2005 #
Running hills 1:26:48 [5] 17.6 km (4:56 / km) +450m 4:22 / km
Leg 5 of K-100. Up to top of Highwood Pass at 2206m. Last mile hurt at 8'45", I'll blame that on the thin air and nasty hill. Overall I was delighted with my performance on this tough leg.
Wednesday Jun 22, 2005 #
Orienteering 26:38 [3] 3.5 km (7:37 / km)
Medium course at Mt Laurie. Fast, but that area isn't really a challenge anymore after overuse.