Training Log Archive: Jon WIn the 7 days ending Jul 9, 2005:
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Thursday Jul 7, 2005 #
Cycling 38:11 [3] 19.21 km (1:59 / km)
Biking to work, slight headwind
Cycling 40:00 [3] 18.5 km (2:10 / km)
Biking home
Wednesday Jul 6, 2005 #
Cycling 36:11 [3] 19.02 km (1:54 / km)
Biking to work, slight headwind
Running 33:32 [4] 6.5 km (5:10 / km)
Half of 'Stairmaster' bridge over Elbow River is closed so had to guess the distance.
Very hot.
Very hot.
Cycling 32:30 [2] 10.33 km (3:09 / km)
Biking to U of C. Very strong headwind. Spent quite a bit of time going slowly around the University looking for the event.
Orienteering 45:00 [2] 3.6 km (12:30 / km)
University sprint relay with Ewan. He walked to number 1, which took about as long as the rest of teh course with him in the Chariot
Tuesday Jul 5, 2005 #
Cycling 34:44 [3] 18.68 km (1:52 / km)
Biking into work. Fast time, helped by some drafting. Forgot to set the computer when I left home, so missed first 0.5km or so.
Running 29:02 [4] 7.3 km (3:59 / km)
Fast run round Crowchild Loop. Very hot, with a bit of breeze.
Monday Jul 4, 2005 #
Cycling 35:58 [4] 19.29 km (1:52 / km)
Biked into work. Strong tailwind, watch out going home!
Running hills 1:02:13 [3] 12.5 km (4:59 / km) +150m 4:42 / km
'Slide loop' with JI, managed to double step most of the steps on the Douglas Fir trail. Had to stop to wait for a train on the way back.
Cycling 44:47 [3] 18.33 km (2:27 / km)
Biking home. Very strong headwind.
Sunday Jul 3, 2005 #
Running 15:00 [5] 3.7 km (4:03 / km)
Tried a fast run ahead of 10 K next week
Cycling 25:00 [1] 3.7 km (6:45 / km)
Slow cycle with Ewan in Chariot. Measured how far I had just run. Going home helped by extra weight of groceries purchased halfway round!