Training Log Archive: Jon W

In the 7 days ending Aug 27, 2005:

activity

time

miles

Cycling

4:19:05

73.07

(3:33)

117.6

(2:12)

Running

40:00

4.16

(9:36)

6.7

(5:58)

Total

4:59:05

77.24

(3:52)

124.3

(2:24)

2:36

0:00

Running hills 40:00 [3] 6.7 km (5:58 / km)

Stairmaster - JSS JAF & JI

Cycling 1:42:44 [3] 47.67 km (2:09 / km)

Biking to Shouldice on Monday and into work this morning. Good to do some exercise after 2 days of rain!

Cycling 2:36:21 [3] 69.93 km (2:14 / km)

Biking home on Thursday and to and from University yesterday and today