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Training Log Archive: Jon W

In the 7 days ending Sep 3, 2005:

activity # timemileskm+m
  Cycling2 4:03:54 68.11(3:35) 109.62(2:13)
  Running1 31:00 4.54(6:50) 7.3(4:15)
  Total2 4:34:54 72.65(3:47) 116.92(2:21)

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Tuesday Aug 30, 2005 #

Cycling 1:27:21 [3] 37.8 km (2:19 / km)

Biking home last night, and into work this morning. Get drenched yesterday, yuk!

Monday Aug 29, 2005 #

Cycling 2:36:33 [3] 71.82 km (2:11 / km)

Various bits of biking, including into work this morning

Running 31:00 [3] 7.3 km (4:15 / km)

Crowchild loop, solo.

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