Training Log Archive: Jon WIn the 7 days ending Apr 8, 2006:
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Saturday Apr 8, 2006 #
Orienteering 1:46:08 [4] 12.5 km (8:29 / km)
First event of year. 8 minutes error at number 1 Doh!
Friday Apr 7, 2006 #
Cycling (Mountain) 22:26 [3] 10.73 km (2:05 / km)
Bowness (Fountain Tire) to work
Cycling (Mountain) 23:32 [3] 10.62 km (2:13 / km)
Office to Bowness Fountain Tire
Tuesday Apr 4, 2006 #
Cycling (Mountain) 43:15 [3] 19.76 km (2:11 / km)
Cycling (Mountain) 1:08:07 [3] 24.07 km (2:50 / km)
Biking to AOA office and then home
Monday Apr 3, 2006 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
DFT to slide and back on DFT. Icy and muddy in places
Cycling (Mountain) 42:49 [3] 19.83 km (2:10 / km)
Biking to work. Some wind assistance
Cycling (Mountain) 49:15 [3] 18.76 km (2:38 / km)
Biking home from work
Sunday Apr 2, 2006 #
Cycling (Mountain + Chariot) 1:33:58 [2]
Bike to east end of Bowmont Park and back via Bowness with Teresa and Ewan