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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Apr 29, 2006:

activity # timemileskm+m
  Cycling5 7:04:46 112.05(3:47) 180.33(2:21)
  Running3 2:32:00 18.02(8:26) 29.0(5:14)
  Total5 9:36:46 130.07(4:26) 209.33(2:45)

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Friday Apr 28, 2006 #

Cycling 44:04 [3] 18.77 km (2:21 / km)

Cycling home

Running 1:05:00 [3] 12.5 km (5:12 / km)

Fastish run along DFT to slide and back via golf course hill

Cycling (Mountain) 43:16 [3] 19.74 km (2:12 / km)

Biking into work

Thursday Apr 27, 2006 #

Cycling 39:59 [3] 19.62 km (2:02 / km)

Very strong tailwind.

Cycling (Mountain) 45:05 [3] 18.75 km (2:24 / km)

Biking home. Some wind assistance

Wednesday Apr 26, 2006 #

Cycling (Moutain) 43:22 [3] 19.32 km (2:15 / km)

Ride into work. A bit wind assisted, good as I had tired legs

Cycling (Mountain) 20:08 [3] 7.26 km (2:46 / km)

Office to Shag. Very strong headwind

Tuesday Apr 25, 2006 #

Cycling (Mountain) 44:33 [3] 19.76 km (2:15 / km)

Running 45:00 [4] 9.0 km (5:00 / km)

Fastish run with Pat to golf course hairpin and back

Cycling (Mountain) 49:37 [3] 19.11 km (2:36 / km)

Biking home

Monday Apr 24, 2006 #

Cycling (Mountain) 44:42 [3] 19.33 km (2:19 / km)

Biking to work

Running 42:00 [3] 7.5 km (5:36 / km)

Crowchild Loop with some diversions

Cycling (Mountain) 50:00 [3] 18.67 km (2:41 / km)

Biking home, estimated time

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