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Training Log Archive: Jon W

In the 7 days ending May 27, 2006:

activity # timemileskm+m
  Cycling3 3:50:53 56.31(4:06) 90.63(2:33)
  Running1 1:20:00
  Eliptical1 30:00
  Orienteering1 15:35 1.37(11:24) 2.2(7:05)
  Total3 5:56:28 57.68 92.83

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Thursday May 25, 2006 #

Cycling (Mountain) 43:06 [3] 19.91 km (2:10 / km)

Biking to work

Orienteering 15:35 [3] 2.2 km (7:05 / km)

Pearce Estates sprint. A bit tired, but enjoyable event.

Wednesday May 24, 2006 #

Cycling (Mountain) 43:15 [3] 19.84 km (2:11 / km)

Biking to work

Eliptical 30:00 [5]

Work out in Gym. Burned over 700 calories (alledgedly).

Cycling (Mountain) 1:12:17 [3] 21.52 km (3:22 / km)

Biking home from office towing Ewan. hard work up the last hill.

Tuesday May 23, 2006 #

Cycling (Mountain) 42:50 [3] 19.91 km (2:09 / km)

Biking to work

Cycling (Mountain) 29:25 [3] 9.45 km (3:07 / km)

Office to Shaganappi and then warm down waiting for Teresa

Running 13:00 [2]

Warm up run before intervals

Running 1:07:00 [5]

HIll intervals and then fast run back along DFT. Felt pretty weak on first couple of hilss but got stronger. I'm sure that there is a message here, but I don't know what it is.

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