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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon W

In the 7 days ending Jun 3, 2006:

activity # timemileskm+m
  Cycling2 2:03:24 35.7(3:27) 57.45(2:09)
  Orienteering2 1:21:55 5.47(14:59) 8.8(9:19)
  Running1 45:00 4.54(9:55) 7.3(6:10)
  Total4 4:10:19 45.7(5:29) 73.55(3:24)

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Saturday Jun 3, 2006 #

Orienteering 36:20 [3] 4.0 km (9:05 / km)

Good run. A couple of minor mistakes at the beginning, but felt good overtaking quite a few of the National Team (women) competitors. Unfortunately mispunched second to last control.

Orienteering 20:44 [3] 2.3 km (9:01 / km)

Second sprint. Good run spoilt by one control. Doh!

Friday Jun 2, 2006 #

Orienteering 24:51 [3] 2.5 km (9:56 / km)

First Barebones sprint. Won category, but probably at least 3 minutes of mistakes.

Thursday Jun 1, 2006 #

Cycling (Sirrus) 39:33 [3] 19.43 km (2:02 / km)

Biking to work

Wednesday May 31, 2006 #

Cycling (Sirrus) 42:11 [3] 19.56 km (2:09 / km)

Biking to work. First time on the Sirrus this year. I'd forgotton how much fun it is to ride.

Cycling (Sirrus) 41:40 [3] 18.46 km (2:15 / km)

Biking home

Running 45:00 [4] 7.3 km (6:10 / km)

Run with Gerard. Rather hot. Ran hard last 3 km.

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