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Training Log Archive: Jon W

In the 7 days ending Jun 10, 2006:

activity # timemileskm+m
  Cycling3 3:46:11 64.22(3:31) 103.35(2:11)
  Running2 2:00:56 13.06(9:16) 21.01(5:45)
  Orienteering1 1:51:36 5.65(19:44) 9.1(12:16)
  Total4 7:38:43 82.93(5:32) 133.46(3:26)

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Wednesday Jun 7, 2006 #

Running 42:42 [3] 7.36 km (5:48 / km)

Run with JAF and JSS. A bit tired. Not much hope for teh sprint event this evening!

Cycling 39:22 [3] 19.37 km (2:02 / km)

Biking to work

Tuesday Jun 6, 2006 #

Cycling 39:30 [3] 19.35 km (2:02 / km)

Biking to work

Cycling 41:15 [3] 18.4 km (2:15 / km)

Biking home. Took it easy up the hill.

Monday Jun 5, 2006 #

Cycling (Sirrus) 1:21:04 [3] 37.73 km (2:09 / km)

Biking to work, plus home last Thursday.

Running 34:44 [3] 6.95 km (5:00 / km)

Crowchild Loop

Cycling 25:00 [3] 8.5 km (2:56 / km)

Cycling to intervals. including long warm down

Running 43:30 [4] 6.7 km (6:30 / km)

Intervals

Sunday Jun 4, 2006 #

Orienteering 1:51:36 [3] 9.1 km (12:16 / km)

Barebones Classic. Bad run, probably a mixture of tiredness and lack of preparation (baby sitting). A couple of early mistakes caused by misreading the terrain set the tone for the event. A mispunch in the middle didn't help, but the second half was generally much better. I need to practice technique on longer legs. Too much focus on sprints recently.

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