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Training Log Archive: Jon W

In the 7 days ending Jun 17, 2006:

activity # timemileskm+m
  Running1 45:00 4.66(9:39) 7.5(6:00)
  Cycling1 42:30 12.11(3:31) 19.49(2:11)
  Total1 1:27:30 16.77(5:13) 26.99(3:15)

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Tuesday Jun 13, 2006 #

Cycling 42:30 [3] 19.49 km (2:11 / km)

Biking to work

Running 45:00 [3] 7.5 km (6:00 / km)

Crape then Crowchild with Pat

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