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Training Log Archive: paul4368

In the 7 days ending Feb 12, 2012:

activity	#	time	miles		km		+m
MTB	1	2:14:00	11.18	(11:59)	18.0	(7:27)	150
Orienteering	2	1:54:02	8.16	(13:59)	13.13	(8:41)	190
Total	3	4:08:02	19.34	(12:49)	31.13	(7:58)	340

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Sunday Feb 12, 2012 #

2 PM

MTB 2:14:00 [3] 18.0 km (7:27 / km) +150m 7:09 / km

A spin around Portaferry. Planning for the CCAR (maybe?)

6 PM

Orienteering race 47:02 [4] 5.62 km (8:22 / km) +76m 7:50 / km
shoes: Inov8 Oroc 280

Parkanaur - Night O Champs. Similar to my early run .... crap. Still too many silly mistakes. My descion making was poor and lose too may minutes were I shouldn't. first time I came last in any race (7 out of 7) :-( ....not a good start to the year.

Saturday Feb 11, 2012 #

1 PM

Orienteering race 1:07:00 [4] 7.51 km (8:55 / km) +114m 8:18 / km
shoes: Inov8 Oroc 280

Parkanaur - Spring Cup. First O race since December. Not a good run. I seem to be very rusty at the minute and made too many silly mistakes. I just was not able to fully concentrate on the map. I usually do quite well at Parkanaur :-( ......I finished 13th and was disappointed.

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