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Training Log Archive: Joie77

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Run2 1:10:00 5.94(11:47) 9.56(7:19)
  Walk1 40:00 2.17(18:24) 3.5(11:26)
  Gym - weights1 30:00
  Total3 2:20:00 8.12 13.06

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Sunday Sep 18, 2011 #

Run (With Bella) 40:00 [3] 5.76 km (6:57 / km)

Tuesday Sep 13, 2011 #

Walk 40:00 [3] 3.5 km (11:26 / km)

Monday Sep 12, 2011 #

Run (treadmill) 30:00 [3] 3.8 km (7:54 / km)

Gym - weights 30:00 [3]

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