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Training Log Archive: chickey

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Cycling4 10:41:30 97.12(6:36) 156.3(4:06)
  Paddle2 5:50:00 17.0(20:35) 27.36(12:48)
  Hike1 5:00:00 15.0(20:00) 24.14(12:26)
  Running5 3:25:22 22.77(9:01) 36.65(5:36)
  Swim1 45:00 0.6(1:14:58) 0.97(46:35)
  Total6 25:41:52 152.49(10:07) 245.41(6:17)
averages - sleep:4.6

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Sunday May 25, 2008 #

Running (road) 45:00 [2] 5.0 mi (9:00 / mi)
slept:8.0 shoes: Adidas Response Trail (Grey)

In the morning ran to and from the lake with roland...it was about 2.5 each way.

Swim (lake) 45:00 [2] 0.6 mi (1:14:58 / mi)

Swam around the island...was about 1000 meters or so.

Paddle (kayaking) 2:30:00 [2] 5.0 mi (30:00 / mi)

from amelia island, kayaked out in the dubs to cumberland island, up the creek, portaged the kayaks over to the beach before kayaking back to. easy fun day...i am getting a tan...finally!!!

Saturday May 24, 2008 #

Cycling race (mtn bike on road) 2:30:00 [3] 25.0 mi (6:00 / mi)
slept:0.0

urban nav on road section...central florida people are crazy. We lost one of our team mates at the last ta and the 3 of us continued on. when we finished we took a nap at the ta and then they decided to can the race

Friday May 23, 2008 #

Event: Florida Coast to Coast
 

Running race (beach run) 50:00 [2] 4.8 mi (10:25 / mi)
slept:2.5 shoes: TNF Enduras Boa

Race started @ 6 am with a beach run to the kayak put in.

Paddle race (kayaking) 3:20:00 [3] 12.0 mi (16:40 / mi)

Cycling race (mountain biking) 7:00:00 [3] 55.0 mi (7:38 / mi)

mixed road, single track trail and sugar sand road...it was over 100 during the hottest part of the day.

Hike race (trail/road) 5:00:00 [3] 15.0 mi (20:00 / mi)
shoes: Adidas Response Trail (Grey)

we were out in a monster thuderstorm...totally rad!!! started out in a park and moved to urban nav to the ta

Thursday May 22, 2008 #

Running warm up/down (road) 30:30 [2] 4.0 mi (7:38 / mi)
slept:7.0 shoes: Adidas Response Trail (Grey)

Easy morning run with dan and roland. started out feeling like poop but then felt better about 15 min into the run. I think i am ready to race!!!

Wednesday May 21, 2008 #

Running warm up/down (road) 34:52 [3] 3.5 mi (9:58 / mi)
slept:9.0 shoes: Adidas Response Trail (Grey)

Went for an easy jog around 1130 to get aclimated to the heat. Picked the pace up to a tempo run for the middle 10 min and the last 5 when I realized i was going to be late getting back to rolands house.

Cycling warm up/down (mtn bike on road) 36:30 [2] 7.12 mi (5:08 / mi)

Went for an easy night ride on the frankendale to get used to riding it again.

Tuesday May 20, 2008 #

Note
slept:0.0 (rest day)

Yea...definitely pulled an all nighter last night...gotta love being back on land. Good day to fly..I slept pretty much the whole wat to florida in the plane.

Monday May 19, 2008 #

Running tempo (treadmill) 45:00 [3] 5.47 mi (8:14 / mi)
slept:6.0 shoes: Saucony Hurricane

10 min easy jog then picked up the pace to 7:30 for 25 min. 10 min c/d at the end.
C • you back in port? 4

Cycling tempo (stationary bike) 35:00 [3] 10.0 mi (3:30 / mi)

5 min w/up c/d then tempo ride for 25 min keeping 100-110 rpms at lvl 6.

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