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Training Log Archive: chickey

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Cycling3 11:57:43 100.87(7:07) 162.34(4:25)
  Running4 5:15:27 42.8(7:22) 68.88(4:35)
  Swim1 1:00:00 1.2(49:59) 1.93(31:03)
  Yoga2 26:38
  Weights1 23:35
  Total5 19:03:23 144.87 233.15
averages - sleep:5.1

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Saturday Jun 7, 2008 #

Running race (trail) 1:38:00 [3] 14.0 mi (7:00 / mi)
slept:1.5 shoes: Adidas Response Trail (Grey)

After we found the TA (with a few detours) only had about 1.5 hours to sleep in the vans. took over around 4:10 am and ran until 10:26 to the finish. Much better running without the heat, but legs were definitely hurting.
C • What are you doing? 4

Cycling long (trail) 4:38:00 [2] 34.1 mi (8:09 / mi)

Biking while everyone else took their turn running.

Friday Jun 6, 2008 #

Note
slept:8.0

Tom's Run....200 in miles down the C&O Canal with 6 other people in 29:14. My group had 4 people for 52 miles the second leg and 48.1 miles the fourth leg the next day. we had 3 bikers and 1 runner and switched off running.

Running race (trail) 1:41:30 [4] 14.0 mi (7:15 / mi)
shoes: Adidas Response Trail (Grey)

I ended up doing about 14 miles of the 52 in sets of 4, 3, 3, 2, 1,1 ish. Was keeping around a 7:10-7:15 pace (with some sub 7s in there). It was over 100 plus humidity...craziness.

Cycling long (trail) 5:18:30 [2] 38.0 mi (8:23 / mi)

Easy biking while everyone else ran...about an 8 min mile pace.

Thursday Jun 5, 2008 #

Note
slept:2.0 (rest day)

Flew to DC today on a red eye that got delayed...got pretty much no sleep...urgh

Wednesday Jun 4, 2008 #

Running tempo (trail) 1:16:07 [3] 9.8 mi (7:46 / mi)
slept:7.0 shoes: Adidas Response Trail (Grey)

Ran two loops at discovery. Did about a 10 min w/up to get the blood going and hten picked up the pace for the next hour. Easy 15 min at the end c/d. Good run...I feel really fast right now.

Yoga (core) 7:26 [2]

Did 3x 25 flutter kicks, 25 bicycles, 25, rowers, 25 push-ups.

Swim (pool laps) 30:00 [3] 0.6 mi (49:59 / mi)

easy swim in the pool. did 500 freestyle, then 100 of kickboard and another 500 freestyle.

Swim (pool laps) 30:00 [3] 0.6 mi (49:59 / mi)

easy swim in the pool. did 500 freestyle, then 100 of kickboard and another 500 freestyle.

Tuesday Jun 3, 2008 #

Running (road) 18:58 [3] 2.5 mi (7:35 / mi)
slept:6.0 shoes: Saucony Road

Ran into the gym on base.

Weights (Multi-muscle) 23:35 [3]

Did the mens heath magazine weight circuit.
C • let's see it! 4

Yoga (core) 19:12 [3]

12 turkish get ups with 10 lb dbs, ATW x25 reps, 50 flutter kicks, and 10 x4 sets of hanging straight leg raises

Running (road) 20:52 [2] 2.5 mi (8:21 / mi)
shoes: Saucony Road

Easy run back home...time for sushi and a movie!!!

Monday Jun 2, 2008 #

Cycling (road) 2:01:13 [2] 28.77 mi (4:13 / mi)
slept:6.0

road from w seattle out to mercer island, did the loop and road back. Nice fun ride to stretch out the legs...wasn't feeling the mtn bike.

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