Training Log Archive: mariIn the 7 days ending Aug 27, 2011:
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Thursday Aug 25, 2011 #
12 PM
Running warm up/down 2:49
ahr:125 max:135
orienteering race 19:14 [4] 3.67 km (5:14 / km) +36m 5:00 / km
ahr:171 max:186
I re-ran the 2008 club champs sprint with my superwonderful boyfriend. He brought me new asics, since they are so much cheaper accross the North Sea and he is absolutely fantastic.
My new shoes made me run very very fast. I was faster on all of the first 8 controls knocking on average 5 secs off per leg. I made a mistake on the third last as the 7 buildings that are there now have been knocked down.
2008 time 18:57
2011 time 19:14
I am now in the kitchen doing my duties as a good girlfriend - making lunch. Then I will do the dishes, scrub the floor, ironing, bake a cake, bake some bread, sew and knit a new jumper, wash the bathroom, do the laundry etc.
My new shoes made me run very very fast. I was faster on all of the first 8 controls knocking on average 5 secs off per leg. I made a mistake on the third last as the 7 buildings that are there now have been knocked down.
2008 time 18:57
2011 time 19:14
I am now in the kitchen doing my duties as a good girlfriend - making lunch. Then I will do the dishes, scrub the floor, ironing, bake a cake, bake some bread, sew and knit a new jumper, wash the bathroom, do the laundry etc.
Running warm up/down 6:07 1.02 km (5:58 / km) +4m 5:52 / km
ahr:143 max:155