Training Log Archive: captain gumbiIn the 1 days ending Oct 22, 2007:
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| Mo |
Monday Oct 22, 2007 #
Orienteering race (long) 1:46:01 [4] *** 11.2 km (9:28 / km) +550m 7:36 / km
shoes: Inov-8 "mudclaw"
Wellington Champs - Long Distance
Ran well at start climbing to 4th place at control 8. Lost time and energy on 9&10 and rest of course became a long run rather than a race. Need to keep focus and stay clean. Possible 3rd/4th place with time from mistakes/route choice taken off overall time... Overall happy because within 125% performance criteria.
Ran well at start climbing to 4th place at control 8. Lost time and energy on 9&10 and rest of course became a long run rather than a race. Need to keep focus and stay clean. Possible 3rd/4th place with time from mistakes/route choice taken off overall time... Overall happy because within 125% performance criteria.