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Training Log Archive: captain gumbi

In the 1 days ending Nov 5, 2007:

activity # timemileskm+m
  Run1 1:40:00 700
  Road cycling1 20:00
  Total1 2:00:00 700

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Mo

Monday Nov 5, 2007 #

Run long (hills) 1:40:00 [4] +700m
shoes: Inov-8 "mudclaw"

Ran up Mount Erin again. Tom was down from Auckland cause he had his adventure racing trials over the weekend and he came up with me. We went pretty steady the whole way, both of us being slightly tired from our weekends pursuits... There were a couple of sessions where we really pushed it up a little climb and he got the better of me. Overall it was a good run to loosen up my legs and get them going again. Another stinking hot day and big bush fire on the peak!!!

Note

Won a merit award at the Hawkes Bay Secondary School sports awards ceremony. Orienteers in general featured in many of the sections.

Road cycling 20:00 [4]
shoes: Slippers

Ride to/from school.

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