Mountain Biking hills 1:10:00  +460m
Boosted up the peak with Tom for a ride. I had two periods off during the day and it suited him well. Was the fastest ride i had done up there in a while and we took tracks most of the way. My usual riding partner needs to do a few hours i think... We examined the fire damage from yesterday and the whole eastern face is burnt! Came down the downhill track then through chambers farm and down through tainui before back along Temata where tom did some motor pacing back to school. Legs felt good and i was finding the speed really good. Tom only really showed his true colours on technical steep climbing sections where he rode the tight switchbacks faster than i could. We rode some tracks i hadn't done in a while too. Bike felt like crap. Toms looked awesome....time for a new one!
Road cycling 20:00 
Ride to/from school.
Run 27:34 
ahr:145 max:160 shoes: Asics Kayano
Really cruisy run with Chloe. Did a long road loop and got back in time to watch outrageous fortune at her house.