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Training Log Archive: captain gumbi

In the 1 days ending May 7, 2008:

activity # timemileskm+m
  Run1 42:00
  Total1 42:00

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Wednesday May 7, 2008 #

Run hills (Intervals) 42:00 [4]

5x 3 minute hill intervals. Ran up Pitt street marked a spot then jogged back down. Ran back up to the same spot to maintain same pace and repeated for the 5 reps. Casual run to and from Pitt street. Got hard at the end to reach the same point but always made it. Last 50metres were sometimes sprinting.

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