Training Log Archive: captain gumbiIn the 30 days ending Nov 30, 2007:
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Mountain Biking hills 1:10:00 [4] +460m
shoes: Slippers
Run long (hills) 1:40:00 [4] +700m
shoes: Inov-8 "mudclaw"
Note
Orienteering race (OY) 1:32:37 [4] *** 6.7 km (13:49 / km) +450m 10:21 / km
shoes: VJ Twisters
Multisport race (Adventure Race) 3:52:13 [2]
shoes: Asics Kayano
Run long (Hill) 1:12:35 [4] +490m
ahr:175 max:196 shoes: Asics Kayano
Road cycling 30:00 [5]
shoes: Slippers
Run intervals (HIll reps) 12:57 [5]
ahr:161 max:196 shoes: Asics Kayano
Strenth & Conditioning (Stretching) 15:00 [2]