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Training Log Archive: captain gumbi

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Run3 2:21:03
  Total3 2:21:03

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Thursday May 8, 2008 #

Run tempo 28:13 [4]
shoes: Asics Kayano

Good solid run on the treadmill cause outside was FREEZING and had capping show to get to.

Wednesday May 7, 2008 #

Run hills (Intervals) 42:00 [4]

5x 3 minute hill intervals. Ran up Pitt street marked a spot then jogged back down. Ran back up to the same spot to maintain same pace and repeated for the 5 reps. Casual run to and from Pitt street. Got hard at the end to reach the same point but always made it. Last 50metres were sometimes sprinting.

Tuesday May 6, 2008 #

Run long (some hills) 1:10:50 [3]
shoes: Asics Kayano

Ran for Ages! well felt like it. Up to Queens Dr then all the way out towards South back around east side of city + lap of Logan park to make up to 70 mins. Good long run not really pushing it during the middle though.

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