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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: captain gumbi

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Orienteering2 2:48:37 11.5(14:40) 18.5(9:07) 63036 /44c81%
  Total2 2:48:37 11.5(14:40) 18.5(9:07) 63036 /44c81%

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MoTuWeThFrSaSu

Sunday Oct 21, 2007 #

Orienteering race (middle) 35:02 [5] *** 4.2 km (8:20 / km) +220m 6:37 / km
spiked:16/18c shoes: Inov-8 "mudclaw"

Wellington Champs - Middle
Good race with large error at control #4. Route needs to be firmly planned before leaving prior control. Slight error on #3 possible cause for rush to 4. Darren caught me and we remained close on splits till near the end where running speed allowed him to break away. Made time on most guys in last 4 controls (downhill & very clean). Happy with 3 mins behind top elites.

Orienteering (setting) 30:00 [3] * 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Asics Kayano

Putting out/organising deco dash

Saturday Oct 20, 2007 #

Orienteering race (long) 1:43:35 [4] ***** 11.3 km (9:10 / km) +390m 7:49 / km
spiked:20/26c shoes: VJ Twisters

Central Districts Champs - Long
Very difficult contour map with lots of fine detail. Made errors at the start and end of course in route and circle. Needed to slow down and get over pre race nerves/running elite. Late to start 2mins. Could have done much better if concentration was higher. Running felt slow.

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