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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olmarkus

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Orienteering1 1:15:00 7.46(10:04) 12.0(6:15)
  Total1 1:15:00 7.46(10:04) 12.0(6:15)

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1:15
0:00
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MoTuWeThFrSaSu

Tuesday Jun 12, 2012 #

5 PM

Orienteering 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Asics Gel-Trabuco 12 WR

Återhämtningsjogg och tog lite checkpoints på Södra.

Monday Jun 11, 2012 #

Note
(rest day)

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