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Training Log Archive: nnmiles

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Cycling1 3:30:00 40.0(5:15) 64.37(3:16) 1700
  Total1 3:30:00 40.0(5:15) 64.37(3:16) 1700

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Th

Thursday Oct 6, 2016 #

Cycling 3:30:00 [3] 40.0 mi (5:15 / mi) +1700ft 5:03 / mi

cycle commuting for the week.

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