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Training Log Archive: nnmiles

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  Running1 24:00 3.0(8:00) 4.83(4:58) 100
  Total1 24:00 3.0(8:00) 4.83(4:58) 100

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Sa

Saturday Apr 21, 2018 #

Running 24:00 [3] 3.0 mi (8:00 / mi) +100ft 7:45 / mi

interval work at queen anne bowl.

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