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Training Log Archive: nnmiles

In the 1 days ending Oct 16, 2018:

activity # timemileskm+ft
  Running1 1:05:00 7.5(8:40) 12.07(5:23) 150
  Cycling1 20:00 3.5(5:43) 5.63(3:33) 400
  Total1 1:25:00 11.0(7:44) 17.7(4:48) 550

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Tu

Tuesday Oct 16, 2018 #

Running 1:05:00 [3] 7.5 mi (8:40 / mi) +150ft 8:30 / mi

Cycling 20:00 [3] 3.5 mi (5:43 / mi) +400ft 5:09 / mi

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