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Training Log Archive: nnmiles

In the 1 days ending Mar 21:

activity # timemileskm+ft
  Running1 4:35:00 28.0(9:49) 45.06(6:06) 3000
  Total1 4:35:00 28.0(9:49) 45.06(6:06) 3000

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Th

Thursday Mar 21 #

Running 4:35:00 [3] 28.0 mi (9:49 / mi) +3000ft 8:55 / mi

Disco loops: 6 big loops, one small loop

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