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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nnmiles

In the 1 days ending Apr 16:

activity # timemileskm+ft
  Orienteering1 3:00:00 12.0(15:00) 19.31(9:19) 500
  Cycling1 40:00 7.0(5:43) 11.27(3:33) 450
  Total1 3:40:00 19.0(11:35) 30.58(7:12) 950

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Tuesday Apr 16 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Orienteering 3:00:00 [3] 12.0 mi (15:00 / mi) +500ft 14:26 / mi

Krank Adventure Race in St Edwards Park/Big Finn Hill

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