Sunday Oct 14 |
 | Mtn Biking 1:00:00 [3]9.0 mi (6:40 / mi) +250m 3:49 / km | |
| |
| Wander around Casey Creek Park. Lots of horses and dirt horse trails.
|
| Mtn Biking 2:00:00 [4]11.0 mi (10:55 / mi) +600m 5:48 / km | |
| |
| Up Tiger Mountain, down Preston RR Trail. Fix flat at bottom.
|
| Running 2:15:00 [3]14.0 mi (9:39 / mi) +850m 5:02 / km | |
| |
| Cougar Mountain loop.
|
Saturday Oct 13 |
| Mtn Biking 3:00:00 [3]15.0 mi (11:59 / mi) +300m 7:01 / km | |
| |
| jumping logs at Tolt MacDonald Park. Fell 4 times and bruised
my shins/knees. I need more practice at this.
|
Friday Oct 12 |
| Cycling 35:00 [2]7.0 mi (4:59 / mi) +120m 2:57 / km | |
| |
| bike to/from work
|
| Running 1:18:00 [3]8.0 mi (9:44 / mi) +220m 5:35 / km | |
| |
| |
Thursday Oct 11 |
| Cycling 35:00 [2]7.0 mi (4:59 / mi) +120m 2:57 / km | |
| |
| bike to/from work
|
| Running warm up/down 20:00 [2]2.0 mi (10:00 / mi) | |
| |
| warm up for intervals
|
| Running intervals 18:00 [5]3.0 mi (6:00 / mi) | |
| |
| intervals 6x800 approx 2:40 per 800m.
|
| Climbing 1:45:00 [1] | |
| |
| climb at Vertical World
|
Wednesday Oct 10 |
| Running long 2:09:00 [3]14.0 mi (9:13 / mi) +360m 5:18 / km | |
| |
| Discovery Park
|
| Running 25:00 [2]3.3 mi (7:33 / mi) +30m 4:35 / km | |
| |
| run (downhill) to work
|
Tuesday Oct 9 |
| Running 1:00:00 [3]6.5 mi (9:13 / mi) +120m 5:25 / km | |
| |
| run to/from work |
| Climbing 1:45:00 [1] | |
| |
| climb at Vertical World
|
Monday Oct 8 |
| Cycling 35:00 [2]7.0 mi (4:59 / mi) +120m 2:57 / km | |
| |
| cycle to/from work
|