Saturday Dec 1 |
 | Orienteering race (Hamlin Park O Meet) 41:38 [3] | |
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| O meet in Hamlin Park. I tried to look at the map this time rather than running really fast in wrong directions. Patience helped, and I only got completely lost once looking for CP 12.
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| C • splits 4 |
| Running 1:34:00 [2] 9.6 mi (9:47 / mi) +100m 5:54 / km | |
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| Run at Bridal Trails w/ Kathy. Snow was coming down strong during the
second loop. Very peaceful
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Course 7 - Splits |
Friday Nov 30 |
| Cycling (Mtn Bike) 30:00 [3] 5.4 mi (5:33 / mi) +150m 3:11 / km | |
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| bike to Ballard.
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| Cycling (spinning) 35:00 [3] 9.1 mi (3:50 / mi) | |
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| First time trying out my new bike trainer (KurtKinetic Road Machine).
It came w/DVD, so I tried out a session. It really made me sweat.
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Thursday Nov 29 |
| Cycling (Mtn Bike) 53:00 [2] 9.5 mi (5:34 / mi) +130m 3:20 / km | |
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| cycle to/from work via slightly longer route.
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| Climbing 30:00 [2] | |
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| bouldering, light weights at climbing gym
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| Swimming 30:00 [3] 0.5 mi (59:58 / mi) | |
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| more struggling at the pool
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| Cycling (Mtn Bike) 55:00 [2] 11.0 mi (4:59 / mi) +225m 2:55 / km | |
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| cycle to Ravenna and back. Stop there for pies and pints.
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Wednesday Nov 28 |
| Running 1:43:00 [3] 11.0 mi (9:21 / mi) +310m 5:21 / km | |
| slept:8.5 weight:159lbs |
| Discovery Park run |
| Cycling (Mtn Bike) 35:00 [2] 7.0 mi (4:59 / mi) +120m 2:57 / km | |
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| cycle to/from work
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| Mtn Biking 1:15:00 [3] 5.95 mi (12:36 / mi) +233m 6:59 / km | |
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| riding at Tapeworm. I used mhart's time/distance, as I wasn't keeping track.
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Tuesday Nov 27 |
| Climbing 1:30:00 [1] | |
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| climbing at Vertical World, with a light weight workout.
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| Cycling (Mtn Bike) 1:01:00 [3] 12.0 mi (5:05 / mi) +165m 3:02 / km | |
| slept:7.5 |
| cyle to work through Magnolia and Discovery Park.
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| Cycling (Mtn Bike) 20:00 [2] 3.2 mi (6:14 / mi) +100m 3:32 / km | |
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| bike home. Go straight up 3rd W hill, with stair climb at the end, reminiscent of cyclocross.
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Monday Nov 26 |
| Swimming 30:00 [3] 0.5 mi (59:58 / mi) | |
| slept:8.0 |
| First time swimming in forever. I had to stop after almost every lap to catch my breath. My technique is almost non-existent.
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| Cycling (Mtn Bike) 1:12:00 [2] 12.5 mi (5:46 / mi) +250m 3:22 / km | |
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| Tried out eggbeaters on my mountain bike for the first time. They're
a lot easier to clip in/out than I thought. Rode through Magnolia/Discovery Park on my way to work.
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| Cycling (Mtn Bike) 20:00 [2] 3.5 mi (5:42 / mi) +100m 3:16 / km | |
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| Cycle home from work.
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Sunday Nov 25 |
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| Event: Seattle marathon
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| Running race 1:25:52 [5] 13.1 mi (6:32 / mi) +200m 3:53 / km vdot: 53.8 | |
| ahr:156 slept:9.0 |
| Seattle Half-Marathon. New PR. |
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| C • nice job! 1 |