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Training Log Archive: nnmiles

In the 7 days ending Jan 13, 2008:

activity	#	time	miles		km		+ft
Running	3	7:06:01	50.9	(8:22)	81.92	(5:12)	3346
Cycling	5	6:36:25	82.48	(4:48)	132.74	(2:59)	5774
Climbing	2	2:03:00
Kayaking	1	2:00:00	8.5	(14:07)	13.68	(8:46)
Total	6	17:45:26	141.88		228.34		9121

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Sunday Jan 13, 2008 #

Cycling 1:02:00 [3] 11.9 mi (5:13 / mi) +1706ft 4:35 / mi

cycle around Queen Anne for awhile. Looked for hills.

Climbing 28:00 [3]

bouldering and weights at Vertical World before my run.

Running 47:05 [3] 5.0 mi (9:25 / mi) +492ft 8:37 / mi
ahr:119

Run at Discovery. There was _way_ too many people there, and I never really got in a rhythm. It was good to shake my legs out after yesterday, though.

Cycling (spinning) 2:00:00 [2] 29.2 mi (4:07 / mi)

light spinning at home while watching movies. This is what happens when I'm left home alone.

Saturday Jan 12, 2008 #

Event: Bridal Trails 50k

Kayaking 2:00:00 [3] 8.5 mi (14:07 / mi)

kayak w/Glenn,RVG on Lake Union/Washington

Running race (Bridal Trails) 4:07:56 [5] 31.2 mi (7:57 / mi) +1804ft 7:32 / mi
ahr:152 max:171 shoes: Brooks Cascadia (green)

Bridal Trails. 6 loops of 5.2 mile trail through mud. Last three loops in the dark. I started out running with friend, Allan, but went out way too fast (Allan was only running the relay). It was still my best 50km time by a small amount, however. The mud slog in the dark was a real pain, however.