Sunday May 4 |
 | Cycling 3:00:00 [1] 30.0 mi (6:00 / mi) +100m 3:41 / km | |
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| Cycle around Vancouver while watching Kathy run her marathon. She ran it in 4:35, a half hour better than her expectation. Go Kathy!
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Friday May 2 |
| Cycling 20:00 [2] 3.5 mi (5:42 / mi) +120m 3:13 / km | |
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Thursday May 1 |
| Kayaking 2:02:00 [3] 9.5 mi (12:50 / mi) | |
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| kayak from NWOC, through Arboretum, onto Lake Washington and back. |
Tuesday Apr 29 |
| Climbing 1:00:00 [1] | |
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| Lead: 5.9,5.10a TR:5.10b,5.10c. Hung on almost all of them. I'm pretty worn out today.
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| Cycling 25:30 [2] 4.6 mi (5:33 / mi) +145m 3:08 / km | |
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| cycle to/from Vertical World gym.
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| C • miles and miles 1 |
| Cycling 35:00 [2] +120m | |
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| Cycling 52:00 [2] 8.3 mi (6:16 / mi) +250m 3:34 / km | |
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| cycle to Greenlake and back via Phinney Ridge.
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| Running 26:00 [2] 2.8 mi (9:16 / mi) | |
| shoes: Brooks Adrenaline 08 |
| easy run around Greenlake
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Monday Apr 28 |
| Kayaking 1:32:20 [3] 6.2 mi (14:53 / mi) | |
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| kayak w/Kimberly NWOC to locks and back.
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| Cycling 35:00 [2] 7.0 mi (4:59 / mi) +120m 2:57 / km | |
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| Core 5:00 [3] | |
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| 100/50 sit/push
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