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Training Archive: nnmiles

In the 7 days ending 2008-07-06:

activity # timemileskmclimb
  Hiking1 18:00:00 34.0(31:45) 54.72(19:44) 2500
  Mtn Biking1 3:30:00 30.0(7:00) 48.28(4:20) 1000
  Orienteering1 1:30:00 2.0(44:59) 3.22(27:57)
  Cycling2 50:00 10.0(5:00) 16.09(3:06) 100
  Climbing1 30:00
  Total6 24:20:00 76.0 122.31 3600
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MTWHFSS

Sunday Jul 6

Note
Kayaking the BC Coast: Prince Rupert to Port Hardy
July 6th --> July 27th

Saturday Jul 5

Cycling 20:00 [2]4.0 mi (4:59 / mi)
slept:12.0 weight:156lbs
Doing errands for my upcoming three week kayak trip.
I'm leaving tomorrow to head up to Prince Rupert.

Thursday Jul 3

Cycling 30:00 [2]6.0 mi (4:59 / mi) +100m 2:57 / km
slept:12.0 weight:153.5lbs
cycle to Fremont and back. Lost 3 pounds over the last two weeks.

Wednesday Jul 2

Note
slept:18.0
Slept all day.

Tuesday Jul 1

Mtn Biking (PQ) 3:30:00 [5]30.0 mi (7:00 / mi) +1000m 3:56 / km
cycle Ennis Lake to Big Sky and Finish
C • Congrats! 4

Monday Jun 30

Orienteering 1:30:00 [3]2.0 mi (45:00 / mi)
Wander around looking for rappel site in middle of night before bivying until dawn.
Climbing 30:00 [3]
rappel down to Storm Castle TA.

Hiking (PQ) 18:00:00 [5]34.0 mi (31:45 / mi) +2500m 16:04 / km
HIke Indian Ridge to Cowboys Heaven, down to Ennis Lake.


 

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