Saturday Jul 26 |
 | Orienteering 6:20:00 [3]25.0 mi (15:12 / mi) +860m 8:32 / km | |
| shoes: Salomon XA Pro 3 |
| Six Degrees of Navigation in Teanaway. Lots of Mergeo teams there. I raced with Kimberly and got to polish up on my navigational skills a little bit. I'm not really sure of times/distances.
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Friday Jul 25 |
| Cycling 34:20 [3]7.0 mi (4:54 / mi) +120m 2:54 / km | |
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Thursday Jul 24 |
| Climbing 45:00 [1] | |
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| climb with Kathy at VW. 5.8,9,9,10a. My finger strength is gone and I am a weakling.
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| Running 28:00 [2]2.8 mi (10:00 / mi) +60m 5:50 / km | |
| shoes: Brook Cascadia (Red) |
| short run w/Kathy at Disco.
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| Cycling 35:00 [2]7.0 mi (4:59 / mi) +60m 3:02 / km | |
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Wednesday Jul 23 |
| Running 55:00 [2]5.6 mi (9:49 / mi) +130m 5:42 / km | |
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| A couple loops at Disco with Kathy. I was slow, as muscles and tendons do not seem to be the right length any more. |
Monday Jul 21 |
| Kayaking 6:00:00 [3]21.0 mi (17:08 / mi) | |
| slept:7.0 |
| Day 14: Shelter Bay to Port Hardy
Hop from island group to island group across Queen Charlotte Channel.
Avoid cruise ships. Reach Port Hardy, pick up car, and drive home.
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| C • crazy 7 |