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Training Log Archive: nnmiles

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running2 8:13:00 41.0(12:01) 65.98(7:28) 9900
  Cycling2 2:00:00 24.0(5:00) 38.62(3:06) 1000
  Total4 10:13:00 65.0(9:26) 104.61(5:52) 10900

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Saturday Sep 24, 2016 #

Running race 5:43:00 [3] 31.0 mi (11:04 / mi) +5900ft 9:22 / mi
shoes: Altra LonePeak 10.5

Cle Elum Ridge 50km trail run

Friday Sep 23, 2016 #

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi) +500ft 4:49 / mi

Thursday Sep 22, 2016 #

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi) +500ft 4:49 / mi

Tuesday Sep 20, 2016 #

Running 2:30:00 [3] 10.0 mi (15:00 / mi) +4000ft 10:53 / mi

A couple trips up Tiger Mountain.

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