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Training Log Archive: nnmiles

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Cycling1 2:00:00 24.0(5:00) 38.62(3:06) 1000
  Running1 1:55:00 13.0(8:51) 20.92(5:30) 1000
  Total2 3:55:00 37.0(6:21) 59.55(3:57) 2000

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Wednesday Sep 28, 2016 #

Cycling 2:00:00 [3] 24.0 mi (5:00 / mi) +1000ft 4:49 / mi

2 days of commuting

Tuesday Sep 27, 2016 #

Running 1:55:00 [3] 13.0 mi (8:51 / mi) +1000ft 8:15 / mi

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