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Training Log Archive: nnmiles

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Cycling1 3:30:00 40.0(5:15) 64.37(3:16) 1700
  Running2 3:20:00 18.0(11:07) 28.97(6:54) 4600
  Total3 6:50:00 58.0(7:04) 93.34(4:24) 6300

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Thursday Oct 6, 2016 #

Cycling 3:30:00 [3] 40.0 mi (5:15 / mi) +1700ft 5:03 / mi

cycle commuting for the week.

Tuesday Oct 4, 2016 #

Running 2:30:00 [3] 12.0 mi (12:30 / mi) +4000ft 9:30 / mi

Tiger loops

Monday Oct 3, 2016 #

Running 50:00 [3] 6.0 mi (8:20 / mi) +600ft 7:37 / mi

run home from work.

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