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Training Log Archive: nnmiles

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running1 3:45:00 18.0(12:30) 28.97(7:46) 6000
  Cycling1 3:00:00 36.0(5:00) 57.94(3:06) 1500
  Total2 6:45:00 54.0(7:30) 86.9(4:40) 7500

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Thursday Oct 13, 2016 #

Cycling 3:00:00 [3] 36.0 mi (5:00 / mi) +1500ft 4:49 / mi

3 days commuting

Tuesday Oct 11, 2016 #

Running 3:45:00 [3] 18.0 mi (12:30 / mi) +6000ft 9:30 / mi

Tiger loops.

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