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Training Log Archive: nnmiles

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running1 4:30:00 19.5(13:51) 31.38(8:36) 6500
  Cycling1 1:00:00 12.0(5:00) 19.31(3:06) 500
  Total2 5:30:00 31.5(10:29) 50.69(6:31) 7000

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MoTuWeThFrSaSu

Tuesday Oct 18, 2016 #

Running 4:30:00 [3] 19.5 mi (13:51 / mi) +6500ft 10:31 / mi

A few loops up Tiger.

Monday Oct 17, 2016 #

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi) +500ft 4:49 / mi

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