Training Log Archive: nnmilesIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 4, 2017 #
Running 1:10:00 [3] 8.0 mi (8:45 / mi) +500ft 8:16 / mi
Friday Nov 3, 2017 #
Running 1:35:00 [3] 10.5 mi (9:03 / mi) +400ft 8:44 / mi
Thursday Nov 2, 2017 #
Cycling 45:00 [3] 9.0 mi (5:00 / mi) +600ft 4:42 / mi
Wednesday Nov 1, 2017 #
Running 1:35:00 [3] 10.5 mi (9:03 / mi) +500ft 8:39 / mi
Tuesday Oct 31, 2017 #
Running 2:40:00 [3] 17.0 mi (9:25 / mi) +1000ft 8:55 / mi
Run to Disco, big/small loop, then run to work via Magnolia bluffs/waterfront.
Cycling 25:00 [3] 3.5 mi (7:09 / mi) +350ft 6:31 / mi
Monday Oct 30, 2017 #
Running 50:00 [3] 5.5 mi (9:05 / mi) +350ft 8:34 / mi
Run home from work via Magnolia/Dravus.
Cycling 20:00 [3] 3.5 mi (5:43 / mi)