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Training Log Archive: nnmiles

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Mtn Biking3 6:15:00 44.5(8:26) 71.62(5:14) 2600
  Running3 4:05:00 24.5(10:00) 39.43(6:13) 2050
  Cycling1 40:00 7.0(5:43) 11.27(3:33) 450
  Total6 11:00:00 76.0(8:41) 122.31(5:24) 5100

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

Mtn Biking 4:30:00 [3] 25.0 mi (10:48 / mi) +1500ft 10:13 / mi

Mountain Bike section of Krank AR

Running 1:25:00 [3] 7.0 mi (12:09 / mi) +1000ft 10:42 / mi

Trekking section of Krank AR

Friday Nov 10, 2017 #

Mtn Biking 1:00:00 [3] 12.0 mi (5:00 / mi) +600ft 4:46 / mi

Thursday Nov 9, 2017 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Wednesday Nov 8, 2017 #

Mtn Biking 45:00 [3] 7.5 mi (6:00 / mi) +500ft 5:39 / mi

Tuesday Nov 7, 2017 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Monday Nov 6, 2017 #

Running 1:35:00 [3] 10.5 mi (9:03 / mi) +600ft 8:35 / mi

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