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Training Log Archive: nnmiles

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Running5 7:42:00 51.5(8:58) 82.88(5:34) 3400
  Hiking1 1:30:00 2.2(40:54) 3.54(25:25) 1000
  Cycling1 20:00 3.5(5:43) 5.63(3:33)
  Total6 9:32:00 57.2(10:00) 92.06(6:13) 4400

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MoTuWeThFrSaSu

Sunday Nov 19 #

Hiking 1:30:00 [2] 2.2 mi (40:54 / mi) +1000ft 28:36 / mi

Hike to top of Y in Provo, UT w/Kathy and Zach.

Friday Nov 17 #

Running 1:35:00 [3] 10.5 mi (9:03 / mi) +600ft 8:35 / mi

Thursday Nov 16 #

Running 2:05:00 [3] 14.0 mi (8:56 / mi) +1100ft 8:19 / mi

Wednesday Nov 15 #

Running 52:00 [3] 5.5 mi (9:27 / mi) +500ft 8:42 / mi

Cycling 20:00 [3] 3.5 mi (5:43 / mi)

Tuesday Nov 14 #

Running 1:40:00 [3] 11.0 mi (9:05 / mi) +600ft 8:39 / mi

Monday Nov 13 #

Running 1:30:00 [3] 10.5 mi (8:34 / mi) +600ft 8:08 / mi

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