Training Log Archive: nnmiles

In the 7 days ending Nov 26, 2017:

1:20

0:00

Running 25:00 [3] 3.0 mi (8:20 / mi)

Hiking 1:20:00 [3] 2.3 mi (34:47 / mi) +250ft 31:32 / mi

Park Avenue out-and-back, Balanced Rock loop in Arches Ntnl Park.

Hiking 1:10:00 [3] 2.0 mi (35:00 / mi) +500ft 28:18 / mi

Loop on 4WD road up on Sand Flats Road (Fins and Things) w/fam.

Running 57:00 [3] 5.5 mi (10:22 / mi) +1500ft 8:14 / mi

Run from McKay's house to top of Y and back.