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Training Log Archive: nnmiles

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running4 4:32:00 29.0(9:23) 46.67(5:50) 2500
  Cycling1 1:15:00 14.0(5:21) 22.53(3:20) 650
  Total5 5:47:00 43.0(8:04) 69.2(5:01) 3150

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Friday Dec 1, 2017 #

Running 1:12:00 [3] 8.0 mi (9:00 / mi) +1000ft 8:03 / mi

Thursday Nov 30, 2017 #

Cycling 1:15:00 [3] 14.0 mi (5:21 / mi) +650ft 5:08 / mi

Wednesday Nov 29, 2017 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi) +500ft 9:22 / mi

Tuesday Nov 28, 2017 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +500ft 8:42 / mi

Monday Nov 27, 2017 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +500ft 8:42 / mi

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