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Training Log Archive: nnmiles

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Running5 5:32:00 37.0(8:58) 59.55(5:35) 3200
  Cycling1 40:00 7.0(5:43) 11.27(3:33) 500
  Total6 6:12:00 44.0(8:27) 70.81(5:15) 3700

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Saturday Dec 9, 2017 #

Running 35:00 [3] 4.5 mi (7:47 / mi) +200ft 7:28 / mi

Friday Dec 8, 2017 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +500ft 5:21 / mi

Thursday Dec 7, 2017 #

Running 1:15:00 [3] 8.0 mi (9:22 / mi) +900ft 8:28 / mi

Wednesday Dec 6, 2017 #

Running 1:10:00 [3] 7.5 mi (9:20 / mi) +500ft 8:47 / mi

Tuesday Dec 5, 2017 #

Running 1:20:00 [3] 9.0 mi (8:53 / mi) +600ft 8:22 / mi

Monday Dec 4, 2017 #

Running 1:12:00 [3] 8.0 mi (9:00 / mi) +1000ft 8:03 / mi

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