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Training Log Archive: nnmiles

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running5 8:20:00 49.0(10:12) 78.86(6:20) 8151
  Cycling1 20:00 3.5(5:43) 5.63(3:33)
  Total5 8:40:00 52.5(9:54) 84.49(6:09) 8151

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 2:40:00 [3] 18.0 mi (8:53 / mi) +1850ft 8:06 / mi

Disco loops

Friday Jan 19 #

Cycling 20:00 [3] 3.5 mi (5:43 / mi)

Running 30:00 [3] 3.5 mi (8:34 / mi) +450ft 7:38 / mi

Thursday Jan 18 #

Running 3:00:00 [3] 13.5 mi (13:20 / mi) +4950ft 9:54 / mi

Wednesday Jan 17 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Tuesday Jan 16 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

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